Comparing Nutrients in 300 calories Oranges with Peel VS Boiled Cardoon
Weight per 300 calories
Oranges with Peel
476g
Boiled Cardoon
1364g
Oranges with Peel have 2.9 times more energy per 100g than Boiled Cardoon. It has low energy density when compared to other foods. Boiled and Drained Cardoon having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled Cardoon?
Oranges With Peel VS Boiled Cardoon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled Cardoon?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Boiled Cardoon:
300 calories of Oranges with Peel have 1.9 times more Vitamin B1 and 14.6 times more Vitamin C than Boiled Cardoon.
While 300 kcal of Boiled and Drained Cardoon contain 1.3 times more Vitamin A, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Cardoon provide similar amounts of Vitamin B5 per 300 calories.
Both Raw Oranges with Peel as well as Boiled and Drained Cardoon have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Boiled Cardoon:
300 kcal of Boiled and Drained Cardoon contain 2.9 times more Calcium, 2.6 times more Iron, 8.8 times more Magnesium, 3 times more Phosphorus, 5.7 times more Potassium, 4.1 times more Selenium, 252 times more Sodium, 4.7 times more Zinc and 3.3 times more Water than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Cardoon contain 1.7 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Cardoon offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Oranges with Peel as well as Boiled and Drained Cardoon provide inadequate amounts of Omega 6 in 300 calories.