Comparing Nutrients in 300 calories Boiled CardoonVS Fresh Orange juice
Weight per 300 calories
Boiled Cardoon
1364g
Fresh Orange juice
667g
Raw Orange juice has 2 times more energy per unit of mass than Boiled and Drained Cardoon, which is low in comparison to other foods. Boiled Cardoon having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cardoon or Fresh Orange juice?
Boiled Cardoon VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cardoon or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Boiled Cardoon vs Fresh Orange juice:
300 calories of Boiled Cardoon have 1.2 times more Vitamin A, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.4 times more Vitamin B1 and 14.4 times more Vitamin C than Boiled and Drained Cardoon.
Both Boiled Cardoon and Fresh Orange juice provide similar amounts of Vitamin B5 per 300 calories.
Both Boiled and Drained Cardoon as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cardoon vs Fresh Orange juice:
300 calories of Boiled Cardoon have 13.4 times more Calcium, 7.5 times more Iron, 8 times more Magnesium, 19.4 times more Manganese, 2.8 times more Phosphorus, 4 times more Potassium, 20.5 times more Selenium, 360 times more Sodium, 7.4 times more Zinc and 2.2 times more Water than Fresh Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cardoon have 17.4 times more Fiber and 2.2 times more Protein than Fresh Orange juice.
Both Boiled Cardoon and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Boiled and Drained Cardoon as well as Raw Orange juice provide inadequate amounts of Omega 6 in 300 calories.