Nutrient Comparison: Boiled Cardoon VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Cardoon versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Cardoon vs Fresh Orange juice:
- 7 oz of Raw Orange juice contain 5 times more Vitamin B1, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B9 and 29.4 times more Vitamin C than Boiled and Drained Cardoon.
- Both Boiled Cardoon and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Cardoon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Boiled and Drained Cardoon as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Cardoon vs Fresh Orange juice:
- 7 ounces of Boiled Cardoon have 6.5 times more Calcium, 3.7 times more Iron, 3.9 times more Magnesium, 9.5 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium and 176 times more Sodium than Fresh Orange juice.
- Both Boiled Cardoon and Fresh Orange juice contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Boiled and Drained Cardoon as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Cardoon have 8.5 times more Fiber than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2 times more Carbohydrate than Boiled and Drained Cardoon.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Boiled and Drained Cardoon as well as Raw Orange juice provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.