Nutrient Comparison: Boiled Cardoon VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cardoon versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cardoon vs Fresh Orange juice:
- 5 oz of Raw Orange juice contain 5 times more Vitamin B1, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B9 and 29.4 times more Vitamin C than Boiled and Drained Cardoon.
- Both Boiled Cardoon and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Cardoon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Boiled and Drained Cardoon as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Cardoon vs Fresh Orange juice:
- 5 ounces of Boiled Cardoon have 6.5 times more Calcium, 3.7 times more Iron, 3.9 times more Magnesium, 9.5 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium and 176 times more Sodium than Fresh Orange juice.
- Both Boiled Cardoon and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Boiled and Drained Cardoon as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Cardoon have 8.5 times more Fiber than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2 times more Carbohydrate than Boiled and Drained Cardoon.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Boiled and Drained Cardoon as well as Raw Orange juice provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.