Nutrient Comparison: Boiled Cardoon VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cardoon versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cardoon vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 5 times more Vitamin B1, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B9 and 29.4 times more Vitamin C than Boiled and Drained Cardoon.
- Both Boiled Cardoon and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Cardoon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Boiled and Drained Cardoon as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cardoon vs Fresh Orange juice:
- 14 ounces of Boiled Cardoon have 6.5 times more Calcium, 3.7 times more Iron, 3.9 times more Magnesium, 9.5 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium and 176 times more Sodium than Fresh Orange juice.
- Both Boiled Cardoon and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Boiled and Drained Cardoon as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Cardoon have 8.5 times more Fiber than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2 times more Carbohydrate than Boiled and Drained Cardoon.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Boiled and Drained Cardoon as well as Raw Orange juice provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.