Nutrient Comparison: Oranges with Peel VS Boiled Cardoon per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Boiled Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Boiled Cardoon:
- 14 ounces of Oranges with Peel have 5.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 3.4 times more Vitamin B5, 2.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 41.8 times more Vitamin C than Boiled Cardoon.
- 14 ounces of Boiled Cardoon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Raw Oranges with Peel as well as Boiled and Drained Cardoon have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Boiled Cardoon:
- 14 oz of Boiled and Drained Cardoon contain 3.1 times more Magnesium, 2 times more Potassium and 88 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Cardoon contain similar levels of Calcium, Iron, Phosphorus and Water per 14 ounces.
- Both Raw Oranges with Peel as well as Boiled and Drained Cardoon lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.9 times more Energy, 2.9 times more Carbohydrate, 2.6 times more Fiber and 1.7 times more Protein than Boiled Cardoon.
- 14 ounces of Boiled Cardoon provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Boiled and Drained Cardoon provide inadequate amounts of Omega 6 in 14 ounces.