Nutrient Comparison: Oranges with Peel VS Cardoon per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Cardoon:
- 14 ounces of Oranges with Peel have 5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 35.5 times more Vitamin C than Cardoon.
- While 14 oz of Raw Cardoon contain 2.3 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Cardoon provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Cardoon have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Oranges with Peel as well as Raw Cardoon have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Cardoon:
- 14 oz of Raw Cardoon contain 4.1 times more Copper, 3 times more Magnesium, 2 times more Potassium and 85 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Cardoon contain similar levels of Calcium, Iron, Phosphorus and Water per 14 ounces.
- Both Raw Oranges with Peel as well as Raw Cardoon lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 3.7 times more Energy, 3.8 times more Carbohydrate, 2.8 times more Fiber and 1.9 times more Protein than Cardoon.
- 14 ounces of Cardoon provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw Cardoon provide inadequate amounts of Omega 6 in 14 ounces.