Nutrient Comparison: Florida Oranges VS Cardoon per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Cardoon:
- 100 grams of Florida Oranges have 5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 22.5 times more Vitamin C than Cardoon.
- While 100 g of Raw Cardoon contain 1.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 4 times more Vitamin B9 than Raw Florida Oranges.
- 100 grams of Cardoon have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Florida Oranges as well as Raw Cardoon have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Cardoon:
- 100 g of Raw Cardoon contain 1.6 times more Calcium, 5.9 times more Copper, 7.8 times more Iron, 4.2 times more Magnesium, 10.7 times more Manganese, 1.9 times more Phosphorus, 2.4 times more Potassium and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Cardoon contain similar levels of Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Raw Cardoon lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 2.8 times more Carbohydrate and 1.5 times more Fiber than Cardoon.
- Both Raw Florida Oranges as well as Raw Cardoon provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.