Nutrient Comparison: Florida Oranges VS Cardoon per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Cardoon:
- 1 kilogram of Florida Oranges has 5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 22.5 times more Vitamin C than Cardoon.
- While 1 kg of Raw Cardoon contains 1.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 4 times more Vitamin B9 than Raw Florida Oranges.
- 1 kilogram of Cardoon have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Florida Oranges as well as Raw Cardoon have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Cardoon:
- 1 kg of Raw Cardoon contains 1.6 times more Calcium, 5.9 times more Copper, 7.8 times more Iron, 4.2 times more Magnesium, 10.7 times more Manganese, 1.9 times more Phosphorus, 2.4 times more Potassium and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Cardoon contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Raw Cardoon lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 2.8 times more Carbohydrate and 1.5 times more Fiber than Cardoon.
- Both Raw Florida Oranges as well as Raw Cardoon provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.