Nutrient Comparison: Florida Oranges VS Cardoon per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Cardoon:
- 14 ounces of Florida Oranges have 5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 22.5 times more Vitamin C than Cardoon.
- While 14 oz of Raw Cardoon contain 1.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 4 times more Vitamin B9 than Raw Florida Oranges.
- 14 ounces of Cardoon have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Florida Oranges as well as Raw Cardoon have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Cardoon:
- 14 oz of Raw Cardoon contain 1.6 times more Calcium, 5.9 times more Copper, 7.8 times more Iron, 4.2 times more Magnesium, 10.7 times more Manganese, 1.9 times more Phosphorus, 2.4 times more Potassium and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Cardoon contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Raw Cardoon lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 2.8 times more Carbohydrate and 1.5 times more Fiber than Cardoon.
- Both Raw Florida Oranges as well as Raw Cardoon provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.