Nutrient Comparison: Florida Oranges VS Boiled Cardoon per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Boiled Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Boiled Cardoon:
- 14 ounces of Florida Oranges have 5.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.6 times more Vitamin B5, 1.2 times more Vitamin B6 and 26.5 times more Vitamin C than Boiled Cardoon.
- While 14 oz of Boiled and Drained Cardoon contain 1.3 times more Vitamin B9 than Raw Florida Oranges.
- 14 ounces of Boiled Cardoon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Raw Florida Oranges as well as Boiled and Drained Cardoon have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Boiled Cardoon:
- 14 oz of Boiled and Drained Cardoon contain 1.7 times more Calcium, 8.1 times more Iron, 4.3 times more Magnesium, 5.5 times more Manganese, 1.9 times more Phosphorus, 2.3 times more Potassium and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Boiled Cardoon contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Boiled and Drained Cardoon lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 2.2 times more Carbohydrate and 1.4 times more Fiber than Boiled Cardoon.
- Both Raw Florida Oranges as well as Boiled and Drained Cardoon provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.