Nutrient Comparison: Florida Oranges VS Boiled Cardoon per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Boiled Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Boiled Cardoon:
- 100 grams of Florida Oranges have 5.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.6 times more Vitamin B5, 1.2 times more Vitamin B6 and 26.5 times more Vitamin C than Boiled Cardoon.
- While 100 g of Boiled and Drained Cardoon contain 1.3 times more Vitamin B9 than Raw Florida Oranges.
- 100 grams of Boiled Cardoon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Raw Florida Oranges as well as Boiled and Drained Cardoon have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Boiled Cardoon:
- 100 g of Boiled and Drained Cardoon contain 1.7 times more Calcium, 8.1 times more Iron, 4.3 times more Magnesium, 5.5 times more Manganese, 1.9 times more Phosphorus, 2.3 times more Potassium and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Boiled Cardoon contain similar levels of Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Boiled and Drained Cardoon lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 2.2 times more Carbohydrate and 1.4 times more Fiber than Boiled Cardoon.
- Both Raw Florida Oranges as well as Boiled and Drained Cardoon provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.