Comparing Nutrients in 100 calories Florida OrangesVS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
Weight per 100 calories
Florida Oranges
217g
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
24g
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 9.1 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
Florida Oranges VS Cake, Pound, Bimbo Bakeries USA, Panque Casero, Home Baked Style Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style?
Lets compare vitamin content per 100 calories of Florida Oranges vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
100 calories of Florida Oranges have 11.4 times more Vitamin B1, 2.4 times more Vitamin B2, 5.9 times more Vitamin B3 and 15.4 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
100 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Comparing minerals per 100 calories for Florida Oranges vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
100 calories of Florida Oranges have 7.5 times more Calcium, 6.3 times more Copper, 7 times more Magnesium, 15.2 times more Potassium and 37.2 times more Water than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
While 100 kcal of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 1.8 times more Iron, 3.7 times more Selenium and more Sodium than Raw Florida Oranges.
Both Florida Oranges and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium
100 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
Both Raw Florida Oranges as well as Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 2.1 times more Carbohydrate, 2.9 times more Sugars and 21.8 times more Fiber than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
While 100 kcal of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 11.4 times more Fat than Raw Florida Oranges.
Both Florida Oranges and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style provide inadequate amounts of Fiber