Comparing Nutrients in 100 calories Florida OrangesVS Boiled Carrots
Weight per 100 calories
Florida Oranges
217g
Boiled Carrots
286g
Florida Oranges have 1.3 times more energy per 100g than Boiled Carrots. It has low energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Boiled Carrots?
Florida Oranges VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Boiled Carrots?
Lets compare vitamin content per 100 calories of Florida Oranges vs Boiled Carrots:
100 calories of Florida Oranges have 9.5 times more Vitamin C than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 101.8 times more Vitamin A, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 3.9 times more Vitamin B6, 7.5 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Boiled Carrots provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Florida Oranges as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Boiled Carrots:
100 calories of Florida Oranges have 1.7 times more Copper than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 5 times more Iron, 1.3 times more Magnesium, 8.5 times more Manganese, 3.3 times more Phosphorus, 1.8 times more Potassium, 1.8 times more Selenium, more Sodium, 3.3 times more Zinc and 1.4 times more Water than Raw Florida Oranges.
Both Florida Oranges and Boiled Carrots contain similar levels of Calcium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 2 times more Sugars than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 1.6 times more Fiber and 1.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Florida Oranges as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.