Comparing Nutrients in 100 calories Boiled CarrotsVS Oranges with Peel
Weight per 100 calories
Boiled Carrots
286g
Oranges with Peel
159g
Raw Oranges with Peel have 1.8 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Oranges with Peel ?
Boiled Carrots VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Oranges with Peel :
100 calories of Boiled Carrots have 118 times more Vitamin A, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 3 times more Vitamin B6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 11 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
Both Boiled and Drained Carrots as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Oranges with Peel :
100 calories of Boiled Carrots have 1.3 times more Magnesium, 2.5 times more Phosphorus, 2.2 times more Potassium, 1.8 times more Selenium, 52.2 times more Sodium, 3.3 times more Zinc and 2 times more Water than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.3 times more Calcium, 1.9 times more Copper and 1.3 times more Iron than Boiled and Drained Carrots.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
Both Boiled and Drained Carrots and Raw Oranges with Peel have similar amounts of macro-nutrients per 100 kcal
Both Boiled Carrots and Oranges with Peel offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Boiled and Drained Carrots as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.