Nutrient Comparison: Boiled Carrots VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Oranges with Peel :
- 7 ounces of Boiled Carrots have 65.5 times more Vitamin A, 1.3 times more Vitamin B3 and 1.6 times more Vitamin B6 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B5, 2.1 times more Vitamin B9 and 19.7 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Oranges with Peel provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled and Drained Carrots as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Oranges with Peel :
- 7 ounces of Boiled Carrots have 1.4 times more Phosphorus and 29 times more Sodium than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.3 times more Calcium, 3.4 times more Copper, 2.4 times more Iron and 1.4 times more Magnesium than Boiled and Drained Carrots.
- Both Boiled Carrots and Oranges with Peel contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper
- Both Boiled and Drained Carrots as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Oranges with Peel contain 1.8 times more Energy, 1.9 times more Carbohydrate, 1.5 times more Fiber and 1.7 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.