Nutrient Comparison: Boiled Carrots VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Oranges with Peel :
- 1 kilogram of Boiled Carrots has 65.5 times more Vitamin A, 1.3 times more Vitamin B3 and 1.6 times more Vitamin B6 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.5 times more Vitamin B1, 1.4 times more Vitamin B5, 2.1 times more Vitamin B9 and 19.7 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Oranges with Peel provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled and Drained Carrots as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Oranges with Peel :
- 1 kilogram of Boiled Carrots has 1.4 times more Phosphorus and 29 times more Sodium than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.3 times more Calcium, 3.4 times more Copper, 2.4 times more Iron and 1.4 times more Magnesium than Boiled and Drained Carrots.
- Both Boiled Carrots and Oranges with Peel contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper
- Both Boiled and Drained Carrots as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Oranges with Peel contains 1.8 times more Energy, 1.9 times more Carbohydrate, 1.5 times more Fiber and 1.7 times more Protein than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.