Lets compare vitamin content per 100 grams of Florida Oranges vs Boiled Carrots:
Raw Florida Oranges have 1.5 times more Vitamin B1, 1.2 times more Vitamin B9 and 12.5 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 77.5 times more Vitamin A, 1.6 times more Vitamin B3, 3 times more Vitamin B6, 5.7 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Raw Florida Oranges and Boiled and Drained Carrots have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Raw Florida Oranges as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Florida Oranges vs Boiled Carrots:
Raw Florida Oranges have 1.4 times more Calcium and 2.3 times more Copper than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.8 times more Iron, 6.5 times more Manganese, 2.5 times more Phosphorus, 1.4 times more Potassium, 1.4 times more Selenium, more Sodium and 2.5 times more Zinc than Raw Florida Oranges.
Both Raw Florida Oranges and Boiled and Drained Carrots have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Florida Oranges have 1.3 times more Energy, 1.4 times more Carbohydrate and 2.6 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Fiber than Raw Florida Oranges.
Both Raw Florida Oranges and Boiled and Drained Carrots have similar amounts of Protein per 100 g.
Both Raw Florida Oranges as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.