Lets compare vitamin content per 100 grams of Florida Oranges vs Canned Carrots with Liquids and Salt:
Raw Florida Oranges have 5.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B5, 2.1 times more Vitamin B9 and 22.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 55.7 times more Vitamin A, 2.2 times more Vitamin B6, 4.1 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Raw Florida Oranges and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 per 100 g.
Both Raw Florida Oranges as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Florida Oranges vs Canned Carrots with Liquids and Salt:
Raw Florida Oranges have 1.4 times more Calcium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.6 times more Copper, 5.8 times more Iron, 18.8 times more Manganese, 1.7 times more Phosphorus, more Sodium and 3.6 times more Zinc than Raw Florida Oranges.
Both Raw Florida Oranges and Canned Carrots Solids and Liquids with Salt have similar amounts of Magnesium, Potassium and Water per 100 g.
Both Raw Florida Oranges as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Florida Oranges have 2 times more Energy, 2.1 times more Carbohydrate, 3.7 times more Sugars, 1.3 times more Fiber and 1.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Florida Oranges as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.