Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Oranges with Peel :
Canned Carrots Solids and Liquids with Salt have 47.2 times more Vitamin A and 1.2 times more Vitamin B6 than Raw Oranges with Peel .
While Raw Oranges with Peel contain 5.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin B5, 3.8 times more Vitamin B9 and 35.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Oranges with Peel have similar amounts of Vitamin B3 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Oranges with Peel :
Canned Carrots Solids and Liquids with Salt have 1.8 times more Copper, 120 times more Sodium and 2.6 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 2.3 times more Calcium, 1.5 times more Iron, 1.6 times more Magnesium and 1.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Oranges with Peel have similar amounts of Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges with Peel contain 2.7 times more Energy, 2 times more Omega 3, 2.9 times more Carbohydrate, 2.5 times more Fiber and 2.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Oranges with Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.