Comparing Nutrients in 100 calories Florida OrangesVS Chives
Weight per 100 calories
Florida Oranges
217g
Chives
333g
Florida Oranges have 1.5 times more energy per 100g than Chives. It has low energy density when compared to other foods. Raw Chives having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Chives?
Discover which food has more nutrients per 100 calories - Florida Oranges or Chives?
Lets compare vitamin content per 100 calories of Florida Oranges vs Chives:
100 kcal of Raw Chives contain 30.4 times more Vitamin A, 4.4 times more Vitamin B2, 2.5 times more Vitamin B3, 2 times more Vitamin B5, 4.1 times more Vitamin B6, 9.5 times more Vitamin B9, 2 times more Vitamin C, 1.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Chives provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Florida Oranges as well as Raw Chives have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Chives:
100 kcal of Raw Chives contain 3.3 times more Calcium, 6.2 times more Copper, 27.3 times more Iron, 6.4 times more Magnesium, 23.8 times more Manganese, 7.4 times more Phosphorus, 2.7 times more Potassium, 2.8 times more Selenium, 10.7 times more Zinc and 1.6 times more Water than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.7 times more Carbohydrate and 3.2 times more Sugars than Chives.
While 100 kcal of Raw Chives contain 5.3 times more Fat, 2.1 times more Omega 3, 12.5 times more Omega 6, 1.6 times more Fiber and 7.2 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Chives offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6