Frostings, chocolate, creamy, dry mix have 8.5 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Frostings, chocolate, creamy, dry mix?
Florida Oranges VS Frostings, Chocolate, Creamy, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Frostings, chocolate, creamy, dry mix?
Lets compare vitamin content per 100 calories of Florida Oranges vs Frostings, chocolate, creamy, dry mix:
100 calories of Florida Oranges have more Vitamin A, 140.9 times more Vitamin B1, 11.7 times more Vitamin B2, 23.8 times more Vitamin B3, 72.9 times more Vitamin B5, 5.4 times more Vitamin B6, 47.9 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
100 calories of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Frostings, chocolate, creamy, dry mix:
100 calories of Florida Oranges have 33.1 times more Calcium, 2.2 times more Magnesium, 1.6 times more Phosphorus, 7.9 times more Potassium and 1228.2 times more Water than Frostings, chocolate, creamy, dry mix.
While 100 kcal of Frostings, chocolate, creamy, dry mix contain 1.6 times more Iron and 1.6 times more Manganese than Raw Florida Oranges.
Both Florida Oranges and Frostings, chocolate, creamy, dry mix contain similar levels of Copper per 100 calories.
100 calories of Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium and Potassium
Both Raw Florida Oranges as well as Frostings, chocolate, creamy, dry mix lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 8.5 times more Fiber and 4.6 times more Protein than Frostings, chocolate, creamy, dry mix.
Both Florida Oranges and Frostings, chocolate, creamy, dry mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frostings, chocolate, creamy, dry mix provide inadequate amounts of Fiber and Protein