Nutrient Comparison: Florida Oranges VS Frostings, chocolate, creamy, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Frostings, chocolate, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Frostings, chocolate, creamy, dry mix:
- 1 kilogram of Florida Oranges has 16.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.8 times more Vitamin B3, 8.6 times more Vitamin B5, 5.7 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
- While 1 kg of Frostings, chocolate, creamy, dry mix contains 1.6 times more Vitamin B6 than Raw Florida Oranges.
- 1 kilogram of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Frostings, chocolate, creamy, dry mix:
- 1 kilogram of Florida Oranges has 3.9 times more Calcium and 145.2 times more Water than Frostings, chocolate, creamy, dry mix.
- While 1 kg of Frostings, chocolate, creamy, dry mix contains 7.5 times more Copper, 13.2 times more Iron, 3.8 times more Magnesium, 13.9 times more Manganese, 5.2 times more Phosphorus, 3.2 times more Selenium, more Sodium and 10.1 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Frostings, chocolate, creamy, dry mix contain similar levels of Potassium per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 1 kilogram of Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frostings, chocolate, creamy, dry mix contains 8.5 times more Energy, 24.8 times more Fat, 8 times more Carbohydrate and 1.9 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Frostings, chocolate, creamy, dry mix offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein