Nutrient Comparison: Florida Oranges VS Frostings, chocolate, creamy, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Frostings, chocolate, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Frostings, chocolate, creamy, dry mix:
- 5 ounces of Florida Oranges have 16.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.8 times more Vitamin B3, 8.6 times more Vitamin B5, 5.7 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
- While 5 oz of Frostings, chocolate, creamy, dry mix contain 1.6 times more Vitamin B6 than Raw Florida Oranges.
- 5 ounces of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Frostings, chocolate, creamy, dry mix:
- 5 ounces of Florida Oranges have 3.9 times more Calcium and 145.2 times more Water than Frostings, chocolate, creamy, dry mix.
- While 5 oz of Frostings, chocolate, creamy, dry mix contain 7.5 times more Copper, 13.2 times more Iron, 3.8 times more Magnesium, 13.9 times more Manganese, 5.2 times more Phosphorus, 3.2 times more Selenium, more Sodium and 10.1 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Frostings, chocolate, creamy, dry mix contain similar levels of Potassium per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 5 ounces of Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frostings, chocolate, creamy, dry mix contain 8.5 times more Energy, 24.8 times more Fat, 8 times more Carbohydrate and 1.9 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Frostings, chocolate, creamy, dry mix offer comparable quantities of Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein