Nutrient Comparison: Frostings, chocolate, creamy, dry mix VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Frostings, chocolate, creamy, dry mix versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frostings, chocolate, creamy, dry mix vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 16.7 times more Vitamin B1, 1.7 times more Vitamin B2, 3.5 times more Vitamin B3, 11.4 times more Vitamin B5, 10 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
- Both Frostings, chocolate, creamy, dry mix and Oranges with Peel provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frostings, chocolate, creamy, dry mix as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frostings, chocolate, creamy, dry mix vs Oranges with Peel :
- 5 ounces of Frostings, chocolate, creamy, dry mix have 5.2 times more Copper, 1.5 times more Iron, 2.7 times more Magnesium, 2.8 times more Phosphorus, 2.3 times more Selenium, 38 times more Sodium and 7.4 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 6.4 times more Calcium and 137.2 times more Water than Frostings, chocolate, creamy, dry mix.
- Both Frostings, chocolate, creamy, dry mix and Oranges with Peel contain similar levels of Potassium per five ounces.
- 5 ounces of Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frostings, chocolate, creamy, dry mix have 6.2 times more Energy, 17.3 times more Fat and 5.9 times more Carbohydrate than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.9 times more Fiber than Frostings, chocolate, creamy, dry mix.
- Both Frostings, chocolate, creamy, dry mix and Oranges with Peel offer comparable quantities of Protein per five ounces.