Comparing Nutrients in 100 calories Frostings, chocolate, creamy, dry mixVS Oranges with Peel
Weight per 100 calories
Frostings, chocolate, creamy, dry mix
25.7g
Oranges with Peel
159g
Frostings, chocolate, creamy, dry mix have 6.2 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Frostings, chocolate, creamy, dry mix or Oranges with Peel ?
Frostings, Chocolate, Creamy, Dry Mix VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frostings, chocolate, creamy, dry mix or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Frostings, chocolate, creamy, dry mix vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain more Vitamin A, 102.9 times more Vitamin B1, 10.6 times more Vitamin B2, 21.7 times more Vitamin B3, 70.3 times more Vitamin B5, 7.2 times more Vitamin B6, 61.7 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
100 calories of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frostings, chocolate, creamy, dry mix as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frostings, chocolate, creamy, dry mix vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain 39.3 times more Calcium, 4.2 times more Iron, 2.3 times more Magnesium, 2.2 times more Phosphorus, 6.7 times more Potassium, 2.7 times more Selenium and 846.9 times more Water than Frostings, chocolate, creamy, dry mix.
Both Frostings, chocolate, creamy, dry mix and Oranges with Peel contain similar levels of Copper per 100 calories.
100 calories of Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium, Potassium and Selenium
Both Frostings, chocolate, creamy, dry mix as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges with Peel contain 11.6 times more Fiber and 6.2 times more Protein than Frostings, chocolate, creamy, dry mix.
Both Frostings, chocolate, creamy, dry mix and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frostings, chocolate, creamy, dry mix provide inadequate amounts of Fiber and Protein