Nutrient Comparison: Florida Oranges VS Frostings, vanilla, creamy, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Frostings, vanilla, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Frostings, vanilla, creamy, dry mix:
- 1 kilogram of Florida Oranges has more Vitamin B1, 20 times more Vitamin B2, 400 times more Vitamin B3, 35.7 times more Vitamin B5, 51 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, dry mix.
- 1 kilogram of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Frostings, vanilla, creamy, dry mix:
- 1 kilogram of Florida Oranges has 14.3 times more Calcium, 5 times more Magnesium, 24.1 times more Potassium and 124.5 times more Water than Frostings, vanilla, creamy, dry mix.
- Both Florida Oranges and Frostings, vanilla, creamy, dry mix contain similar levels of Copper per one kilogram.
- 1 kilogram of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Florida Oranges as well as Frostings, vanilla, creamy, dry mix lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 24 times more Fiber than Frostings, vanilla, creamy, dry mix.
- While 1 kg of Frostings, vanilla, creamy, dry mix contains 8.9 times more Energy, 23.3 times more Fat and 8.1 times more Carbohydrate than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy
- 1 kilogram of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Frostings, vanilla, creamy, dry mix provide inadequate amounts of Protein in one kilogram.