Nutrient Comparison: Florida Oranges VS Frostings, vanilla, creamy, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Frostings, vanilla, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Frostings, vanilla, creamy, dry mix:
- 100 grams of Florida Oranges have more Vitamin B1, 20 times more Vitamin B2, 400 times more Vitamin B3, 35.7 times more Vitamin B5, 51 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, dry mix.
- 100 grams of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Frostings, vanilla, creamy, dry mix:
- 100 grams of Florida Oranges have 14.3 times more Calcium, 5 times more Magnesium, 24.1 times more Potassium and 124.5 times more Water than Frostings, vanilla, creamy, dry mix.
- Both Florida Oranges and Frostings, vanilla, creamy, dry mix contain similar levels of Copper per 100 grams.
- 100 grams of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Florida Oranges as well as Frostings, vanilla, creamy, dry mix lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 24 times more Fiber than Frostings, vanilla, creamy, dry mix.
- While 100 g of Frostings, vanilla, creamy, dry mix contain 8.9 times more Energy, 23.3 times more Fat and 8.1 times more Carbohydrate than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy
- 100 grams of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Frostings, vanilla, creamy, dry mix provide inadequate amounts of Protein in 100 grams.