Frostings, vanilla, creamy, dry mix have 8.9 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Frostings, vanilla, creamy, dry mix?
Florida Oranges VS Frostings, Vanilla, Creamy, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Frostings, vanilla, creamy, dry mix?
Lets compare vitamin content per 300 calories of Florida Oranges vs Frostings, vanilla, creamy, dry mix:
300 calories of Florida Oranges have more Vitamin A, more Vitamin B1, 178.3 times more Vitamin B2, 3565.2 times more Vitamin B3, 318.3 times more Vitamin B5, 454.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, dry mix.
300 calories of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Frostings, vanilla, creamy, dry mix:
300 calories of Florida Oranges have 127.8 times more Calcium, 9.9 times more Copper, more Iron, 44.6 times more Magnesium, 17.8 times more Manganese, 26.7 times more Phosphorus, 215.2 times more Potassium and 1109.5 times more Water than Frostings, vanilla, creamy, dry mix.
300 calories of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Florida Oranges as well as Frostings, vanilla, creamy, dry mix lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 213.9 times more Fiber and 20.8 times more Protein than Frostings, vanilla, creamy, dry mix.
Both Florida Oranges and Frostings, vanilla, creamy, dry mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber and Protein