Comparing Nutrients in 1 kilogram Florida Oranges VS Frostings, white, fluffy, dry mix

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Frostings, white, fluffy, dry mix	2%	0%	98%

Macro Nutrients

	Florida Oranges	Frostings, white, fluffy, dry mix	Recommended Dietary Allowance
Energy	16% 460kcal	128% 3710kcal	2900kcal per day for Men 19-50 years
Fat	2.16% 2.1g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	NA	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	NA	1.6g per day for Men 19-50 years
Omega 6	1.82% 0.31g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.8% 115g	730% 949g	130g per day for Men 19-50 years
Sugars	126% 91g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	63% 24g	0% 0g	38g per day for Men 19-50 years
Protein	12.5% 7g	41% 23g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Frostings, white, fluffy, dry mix	Recommended Dietary Allowance
Vitamin A	12.2% 110μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	0.83% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	62.5% 10mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50% 2.5mg	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.2% 0.51mg	0.77% 0.01mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.17% 0.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	500% 450mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Frostings, white, fluffy, dry mix	Recommended Dietary Allowance
Calcium	43% 430mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	43.3% 0.39mg	41% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.9mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	7.14% 30mg	420mg per day for Men 19-50 years
Manganese	10.4% 0.24mg	3.04% 0.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	10% 70mg	700mg per day for Men 19-50 years
Potassium	49.7% 1690mg	34.4% 1170mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	74.5% 41μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	156% 2340mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	23.6% 871g	0.51% 19g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Frostings, white, fluffy, dry mix per 1 kg

Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Frostings, white, fluffy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Florida Oranges vs Frostings, white, fluffy, dry mix:

• 1 kilogram of Florida Oranges has 100 times more Vitamin B1, 4.8 times more Vitamin B5, 51 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
• While 1 kg of Frostings, white, fluffy, dry mix contains 1.5 times more Vitamin B2 and 2.5 times more Vitamin B3 than Raw Florida Oranges.
• 1 kilogram of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Raw Florida Oranges as well as Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Florida Oranges vs Frostings, white, fluffy, dry mix:

• 1 kilogram of Florida Oranges has 10.8 times more Calcium, 3.3 times more Magnesium, 1.4 times more Potassium and 45.9 times more Water than Frostings, white, fluffy, dry mix.
• While 1 kg of Frostings, white, fluffy, dry mix contains 8.2 times more Selenium and more Sodium than Raw Florida Oranges.
• Both Florida Oranges and Frostings, white, fluffy, dry mix contain similar levels of Copper per one kilogram.
• 1 kilogram of Florida Oranges lack sufficient amounts of Selenium
• 1 kilogram of Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium and Magnesium
• Both Raw Florida Oranges as well as Frostings, white, fluffy, dry mix lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Florida Oranges has more Fiber than Frostings, white, fluffy, dry mix.
• While 1 kg of Frostings, white, fluffy, dry mix contains 8.1 times more Energy, 8.2 times more Carbohydrate and 3.3 times more Protein than Raw Florida Oranges.
• 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein
• 1 kilogram of Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber