Comparing Nutrients in 1 pound Florida Oranges VS Frostings, white, fluffy, dry mix

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Frostings, white, fluffy, dry mix	2%	0%	98%

Macro Nutrients

	Florida Oranges	Frostings, white, fluffy, dry mix	Recommended Dietary Allowance
Energy	7.2% 209kcal	58% 1683kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	NA	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	NA	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.3% 52.3g	331% 430g	130g per day for Men 19-50 years
Sugars	57% 41.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.6% 11g	0% 0g	38g per day for Men 19-50 years
Protein	5.67% 3.18g	18.6% 10.4g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Frostings, white, fluffy, dry mix	Recommended Dietary Allowance
Vitamin A	5.54% 50μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	0.38% 0.005mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	28.3% 4.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.13mg	4.7% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.8% 0.23mg	0.35% 0.005mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.9% 0.045μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	227% 204mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Frostings, white, fluffy, dry mix	Recommended Dietary Allowance
Calcium	19.5% 195mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	18.6% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	5.1% 0.41mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	3.24% 13.6mg	420mg per day for Men 19-50 years
Manganese	4.73% 0.11mg	1.4% 0.032mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	4.54% 31.8mg	700mg per day for Men 19-50 years
Potassium	22.5% 767mg	15.6% 531mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	34% 18.6μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	70.8% 1061mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	0.41% 0.045mg	11mg per day for Men 19-50 years
Water	10.7% 395g	0.23% 8.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Frostings, white, fluffy, dry mix per 1 lb

Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Frostings, white, fluffy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Florida Oranges vs Frostings, white, fluffy, dry mix:

• 1 pound of Florida Oranges has 100 times more Vitamin B1, 4.8 times more Vitamin B5, 51 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
• While 1 lb of Frostings, white, fluffy, dry mix contains 1.5 times more Vitamin B2 and 2.5 times more Vitamin B3 than Raw Florida Oranges.
• 1 pound of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Raw Florida Oranges as well as Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Florida Oranges vs Frostings, white, fluffy, dry mix:

• 1 pound of Florida Oranges has 10.8 times more Calcium, 3.3 times more Magnesium, 1.4 times more Potassium and 45.9 times more Water than Frostings, white, fluffy, dry mix.
• While 1 lb of Frostings, white, fluffy, dry mix contains 8.2 times more Selenium and more Sodium than Raw Florida Oranges.
• Both Florida Oranges and Frostings, white, fluffy, dry mix contain similar levels of Copper per one pound.
• 1 pound of Florida Oranges lack sufficient amounts of Selenium
• 1 pound of Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium and Magnesium
• Both Raw Florida Oranges as well as Frostings, white, fluffy, dry mix lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Florida Oranges has more Fiber than Frostings, white, fluffy, dry mix.
• While 1 lb of Frostings, white, fluffy, dry mix contains 8.1 times more Energy, 8.2 times more Carbohydrate and 3.3 times more Protein than Raw Florida Oranges.
• 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein
• 1 pound of Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber