Nutrient Comparison: Frostings, white, fluffy, dry mix VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Frostings, white, fluffy, dry mix versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frostings, white, fluffy, dry mix vs Oranges with Peel :
- 1 pound of Frostings, white, fluffy, dry mix has 2 times more Vitamin B3 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 100 times more Vitamin B1, 6.3 times more Vitamin B5, 93 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
- Both Frostings, white, fluffy, dry mix and Oranges with Peel provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frostings, white, fluffy, dry mix as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frostings, white, fluffy, dry mix vs Oranges with Peel :
- 1 pound of Frostings, white, fluffy, dry mix has 5.9 times more Selenium and 117 times more Sodium than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 17.5 times more Calcium, 1.5 times more Copper, 8.9 times more Iron, 4.7 times more Magnesium, 3.1 times more Phosphorus, 1.7 times more Potassium and 43.3 times more Water than Frostings, white, fluffy, dry mix.
- 1 pound of Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium, Iron, Magnesium and Phosphorus
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium
- Both Frostings, white, fluffy, dry mix as well as Raw Oranges with Peel lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frostings, white, fluffy, dry mix has 5.9 times more Energy, 6.1 times more Carbohydrate and 1.8 times more Protein than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains more Fiber than Frostings, white, fluffy, dry mix.
- 1 pound of Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber