Nutrient Comparison: Frostings, white, fluffy, dry mix VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Frostings, white, fluffy, dry mix versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frostings, white, fluffy, dry mix vs Oranges with Peel :
- 14 ounces of Frostings, white, fluffy, dry mix have 2 times more Vitamin B3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 100 times more Vitamin B1, 6.3 times more Vitamin B5, 93 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
- Both Frostings, white, fluffy, dry mix and Oranges with Peel provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frostings, white, fluffy, dry mix as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frostings, white, fluffy, dry mix vs Oranges with Peel :
- 14 ounces of Frostings, white, fluffy, dry mix have 5.9 times more Selenium and 117 times more Sodium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 17.5 times more Calcium, 1.5 times more Copper, 8.9 times more Iron, 4.7 times more Magnesium, 3.1 times more Phosphorus, 1.7 times more Potassium and 43.3 times more Water than Frostings, white, fluffy, dry mix.
- 14 ounces of Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium, Iron, Magnesium and Phosphorus
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium
- Both Frostings, white, fluffy, dry mix as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frostings, white, fluffy, dry mix have 5.9 times more Energy, 6.1 times more Carbohydrate and 1.8 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain more Fiber than Frostings, white, fluffy, dry mix.
- 14 ounces of Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber