Lets compare vitamin content per 7 ounces of Frostings, white, fluffy, dry mix vs Oranges with Peel :
Frostings, white, fluffy, dry mix have 2 times more Vitamin B3 than Raw Oranges with Peel .
While Raw Oranges with Peel contain more Vitamin A, 100 times more Vitamin B1, 6.3 times more Vitamin B5, 93 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
Both Frostings, white, fluffy, dry mix and Raw Oranges with Peel have similar amounts of Vitamin B2 per 7 oz.
Both Frostings, white, fluffy, dry mix as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Frostings, white, fluffy, dry mix vs Oranges with Peel :
Frostings, white, fluffy, dry mix have 5.9 times more Selenium and 117 times more Sodium than Raw Oranges with Peel .
While Raw Oranges with Peel contain 17.5 times more Calcium, 1.5 times more Copper, 8.9 times more Iron, 4.7 times more Magnesium, 3.1 times more Phosphorus, 1.7 times more Potassium, 11 times more Zinc and 43.3 times more Water than Frostings, white, fluffy, dry mix.
Comparison of macro-nutrients per 7 ounces:
Frostings, white, fluffy, dry mix have 5.9 times more Energy, 6.1 times more Carbohydrate and 1.8 times more Protein than Raw Oranges with Peel .
While Raw Oranges with Peel contain more Fiber than Frostings, white, fluffy, dry mix.
Both Frostings, white, fluffy, dry mix as well as Raw Oranges with Peel have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.