Comparing Nutrients in 7 ounces Frostings, white, fluffy, dry mix VS Fresh Orange juice

Macros Ratio

	Protein	Fat	Carbs
Frostings, white, fluffy, dry mix	2%	0%	98%
Fresh Orange juice	6%	4%	90%

Macro Nutrients

	Frostings, white, fluffy, dry mix	Fresh Orange juice	Recommended Dietary Allowance
Energy	25.4% 736kcal	3.08% 89.3kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	NA	0.15% 0.048g	32g per day for Men 19-50 years
Omega 3	NA	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	NA	0.34% 0.058g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	145% 188g	16% 20.6g	130g per day for Men 19-50 years
Sugars	NA	23% 16.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.8% 4.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.6g	g per day for Men 19-50 years
Sucrose	NA	% 8.2g	g per day for Men 19-50 years
Fiber	0% 0g	1.04% 0.4g	38g per day for Men 19-50 years
Protein	8.15% 4.56g	2.5% 1.4g	56g per day for Men 19-50 years

Vitamins

	Frostings, white, fluffy, dry mix	Fresh Orange juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.2% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.17% 0.002mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.85% 0.12mg	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.4% 2mg	4.96% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.06% 0.1mg	7.54% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.15% 0.002mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.5% 5.95μg	15% 59.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.83% 0.02μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.53% 0.079mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, white, fluffy, dry mix	Fresh Orange juice	Recommended Dietary Allowance
Calcium	0.79% 7.94mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	8.16% 0.073mg	9.7% 0.087mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	4.96% 0.4mg	8mg per day for Men 19-50 years
Magnesium	1.4% 5.95mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	0.6% 0.014mg	1.2% 0.028mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2% 14mg	4.8% 33.7mg	700mg per day for Men 19-50 years
Potassium	6.83% 232mg	11.7% 397mg	3400mg per day for Men 19-50 years
Selenium	14.8% 8.14μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	31% 464mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	0.9% 0.099mg	11mg per day for Men 19-50 years
Water	0.1% 3.77g	4.74% 175g	3700g per day for Men 19-50 years

Nutrient Comparison: Frostings, white, fluffy, dry mix VS Fresh Orange juice per 7 oz

Compare the macro and micronutrient content in 7 oz of Frostings, white, fluffy, dry mix versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frostings, white, fluffy, dry mix vs Fresh Orange juice:

• 7 ounces of Frostings, white, fluffy, dry mix have 1.9 times more Vitamin B2 and 2.5 times more Vitamin B3 than Fresh Orange juice.
• While 7 oz of Raw Orange juice contain 90 times more Vitamin B1, 3.7 times more Vitamin B5, 40 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
• 7 ounces of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Frostings, white, fluffy, dry mix as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Frostings, white, fluffy, dry mix vs Fresh Orange juice:

• 7 ounces of Frostings, white, fluffy, dry mix have 41 times more Selenium and 234 times more Sodium than Fresh Orange juice.
• While 7 oz of Raw Orange juice contain 2.2 times more Iron, 3.7 times more Magnesium, 2.4 times more Phosphorus, 1.7 times more Potassium and 46.5 times more Water than Frostings, white, fluffy, dry mix.
• Both Frostings, white, fluffy, dry mix and Fresh Orange juice contain similar levels of Copper per seven ounces.
• 7 ounces of Frostings, white, fluffy, dry mix lack sufficient amounts of Iron, Magnesium and Phosphorus
• 7 ounces of Fresh Orange juice lack sufficient amounts of Selenium
• Both Frostings, white, fluffy, dry mix as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frostings, white, fluffy, dry mix have 8.2 times more Energy, 9.1 times more Carbohydrate and 3.3 times more Protein than Fresh Orange juice.
• 7 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein
• Both Frostings, white, fluffy, dry mix as well as Raw Orange juice provide inadequate amounts of Fiber in seven ounces.