Comparing Nutrients in 7 ounces Frostings, white, fluffy, dry mix VS Canned Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Frostings, white, fluffy, dry mix	2%	0%	98%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Frostings, white, fluffy, dry mix	Canned Orange Juice	Recommended Dietary Allowance
Energy	25.4% 736kcal	3.2% 93kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	NA	0.11% 0.036g	32g per day for Men 19-50 years
Omega 3	NA	0.87% 0.014g	1.6g per day for Men 19-50 years
Omega 6	NA	0.32% 0.054g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	145% 188g	17% 22g	130g per day for Men 19-50 years
Sugars	NA	24% 17.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.65% 4.82g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.5g	g per day for Men 19-50 years
Sucrose	NA	% 8.06g	g per day for Men 19-50 years
Fiber	0% 0g	1.57% 0.6g	38g per day for Men 19-50 years
Protein	8.15% 4.56g	2.4% 1.35g	56g per day for Men 19-50 years

Vitamins

	Frostings, white, fluffy, dry mix	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.17% 0.002mg	6.45% 0.077mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.85% 0.12mg	3.2% 0.042mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.4% 2mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.06% 0.1mg	7.14% 0.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.15% 0.002mg	4.73% 0.062mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.5% 5.95μg	12% 47.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.83% 0.02μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	66.4% 59.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.65% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, white, fluffy, dry mix	Canned Orange Juice	Recommended Dietary Allowance
Calcium	0.79% 7.94mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	8.16% 0.073mg	4.85% 0.044mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.55% 62μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	2.5% 0.2mg	8mg per day for Men 19-50 years
Magnesium	1.4% 5.95mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	0.6% 0.014mg	1.8% 0.042mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2% 14mg	4.8% 33.7mg	700mg per day for Men 19-50 years
Potassium	6.83% 232mg	10.7% 365mg	3400mg per day for Men 19-50 years
Selenium	14.8% 8.14μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	31% 464mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	0.72% 0.079mg	11mg per day for Men 19-50 years
Water	0.1% 3.77g	4.7% 174g	3700g per day for Men 19-50 years

Nutrient Comparison: Frostings, white, fluffy, dry mix VS Canned Orange Juice per 7 oz

Compare the macro and micronutrient content in 7 oz of Frostings, white, fluffy, dry mix versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frostings, white, fluffy, dry mix vs Canned Orange Juice:

• 7 ounces of Frostings, white, fluffy, dry mix have 2.8 times more Vitamin B2 and 5 times more Vitamin B3 than Canned Orange Juice.
• While 7 oz of Unsweetened Canned Orange Juice contain 39 times more Vitamin B1, 3.5 times more Vitamin B5, 31 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
• 7 ounces of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Frostings, white, fluffy, dry mix as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Frostings, white, fluffy, dry mix vs Canned Orange Juice:

• 7 ounces of Frostings, white, fluffy, dry mix have 1.7 times more Copper, 41 times more Selenium and 58.5 times more Sodium than Canned Orange Juice.
• While 7 oz of Unsweetened Canned Orange Juice contain 3.3 times more Magnesium, 2.4 times more Phosphorus, 1.6 times more Potassium and 46.2 times more Water than Frostings, white, fluffy, dry mix.
• 7 ounces of Frostings, white, fluffy, dry mix lack sufficient amounts of Magnesium and Phosphorus
• 7 ounces of Canned Orange Juice lack sufficient amounts of Selenium
• Both Frostings, white, fluffy, dry mix as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frostings, white, fluffy, dry mix have 7.9 times more Energy, 8.6 times more Carbohydrate and 3.4 times more Protein than Canned Orange Juice.
• 7 ounces of Canned Orange Juice provide inadequate amounts of Energy and Protein
• Both Frostings, white, fluffy, dry mix as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in seven ounces.