Nutrient Comparison: Frostings, white, fluffy, dry mix VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frostings, white, fluffy, dry mix versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frostings, white, fluffy, dry mix vs Canned Orange Juice:
- 14 ounces of Frostings, white, fluffy, dry mix have 2.8 times more Vitamin B2 and 5 times more Vitamin B3 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 39 times more Vitamin B1, 3.5 times more Vitamin B5, 31 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
- 14 ounces of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Frostings, white, fluffy, dry mix as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frostings, white, fluffy, dry mix vs Canned Orange Juice:
- 14 ounces of Frostings, white, fluffy, dry mix have 1.7 times more Copper, 41 times more Selenium and 58.5 times more Sodium than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 3.3 times more Magnesium, 2.4 times more Phosphorus, 1.6 times more Potassium and 46.2 times more Water than Frostings, white, fluffy, dry mix.
- 14 ounces of Frostings, white, fluffy, dry mix lack sufficient amounts of Magnesium and Phosphorus
- 14 ounces of Canned Orange Juice lack sufficient amounts of Selenium
- Both Frostings, white, fluffy, dry mix as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frostings, white, fluffy, dry mix have 7.9 times more Energy, 8.6 times more Carbohydrate and 3.4 times more Protein than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Frostings, white, fluffy, dry mix as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 14 ounces.