Comparing Nutrients in 7 ounces Frostings, white, fluffy, dry mix VS Frostings, white, fluffy, dry mix, prepared with water

Macros Ratio

	Protein	Fat	Carbs
Frostings, white, fluffy, dry mix	2%	0%	98%
Frostings, white, fluffy, dry mix, prepared with water	2%	0%	98%

Macro Nutrients

	Frostings, white, fluffy, dry mix	Frostings, white, fluffy, dry mix, prepared with water	Recommended Dietary Allowance
Energy	25.4% 736kcal	16.7% 484kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	145% 188g	96% 124g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	8.15% 4.56g	5.3% 2.98g	56g per day for Men 19-50 years

Vitamins

	Frostings, white, fluffy, dry mix	Frostings, white, fluffy, dry mix, prepared with water	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.17% 0.002mg	0.17% 0.002mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.85% 0.12mg	3.97% 0.052mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.4% 2mg	8.2% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.06% 0.1mg	1.35% 0.067mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.15% 0.002mg	0.15% 0.002mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.5% 5.95μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.83% 0.02μg	0.83% 0.02μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, white, fluffy, dry mix	Frostings, white, fluffy, dry mix, prepared with water	Recommended Dietary Allowance
Calcium	0.79% 7.94mg	0.79% 7.94mg	1000mg per day for Men 19-50 years
Copper	8.16% 0.073mg	5.95% 0.054mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	1.5% 0.12mg	8mg per day for Men 19-50 years
Magnesium	1.4% 5.95mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	0.6% 0.014mg	0.43% 0.01mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2% 14mg	1.4% 9.92mg	700mg per day for Men 19-50 years
Potassium	6.83% 232mg	4.5% 153mg	3400mg per day for Men 19-50 years
Selenium	14.8% 8.14μg	9.4% 5.16μg	55μg per day for Men 19-50 years
Sodium	31% 464mg	20.6% 310mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	0.1% 3.77g	1.9% 70g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Frostings, white, fluffy, dry mix vs Frostings, white, fluffy, dry mix, prepared with water:

• Frostings, white, fluffy, dry mix have 2.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.5 times more Vitamin B5 than Frostings, white, fluffy, dry mix, prepared with water.
• Both Frostings, white, fluffy, dry mix as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 7 oz.

Comparing minerals per 7 ounces for Frostings, white, fluffy, dry mix vs Frostings, white, fluffy, dry mix, prepared with water:

• Frostings, white, fluffy, dry mix have 1.4 times more Copper, 1.5 times more Iron, 1.4 times more Phosphorus, 1.5 times more Potassium, 1.6 times more Selenium and 1.5 times more Sodium than Frostings, white, fluffy, dry mix, prepared with water.
• Both Frostings, white, fluffy, dry mix as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Calcium, Magnesium, Manganese and Zinc in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Frostings, white, fluffy, dry mix have 1.5 times more Energy, 1.5 times more Carbohydrate and 1.5 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
• Both Frostings, white, fluffy, dry mix as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose and Fiber in 7 oz.