Comparing Nutrients in 7 ounces Frostings, white, fluffy, dry mix VS Frozen novelties, fruit and juice bars

Macros Ratio

	Protein	Fat	Carbs
Frostings, white, fluffy, dry mix	2%	0%	98%
Frozen novelties, fruit and juice bars	6%	1%	93%

Macro Nutrients

	Frostings, white, fluffy, dry mix	Frozen novelties, fruit and juice bars	Recommended Dietary Allowance
Energy	25.4% 736kcal	5.95% 173kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0.99% 0.016g	1.6g per day for Men 19-50 years
Omega 6	NA	0.26% 0.044g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	145% 188g	31% 40g	130g per day for Men 19-50 years
Sugars	NA	48% 34.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	5.22% 2g	38g per day for Men 19-50 years
Protein	8.15% 4.56g	4.25% 2.4g	56g per day for Men 19-50 years

Vitamins

	Frostings, white, fluffy, dry mix	Frozen novelties, fruit and juice bars	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.17% 0.002mg	1.8% 0.022mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.85% 0.12mg	2.75% 0.036mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.4% 2mg	1.97% 0.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.06% 0.1mg	1.6% 0.079mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.15% 0.002mg	3.8% 0.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.5% 5.95μg	3.47% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.83% 0.02μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	21% 19mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.5% 1.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, white, fluffy, dry mix	Frozen novelties, fruit and juice bars	Recommended Dietary Allowance
Calcium	0.79% 7.94mg	0.99% 9.92mg	1000mg per day for Men 19-50 years
Copper	8.16% 0.073mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	4.7% 0.38mg	8mg per day for Men 19-50 years
Magnesium	1.4% 5.95mg	1.9% 7.94mg	420mg per day for Men 19-50 years
Manganese	0.6% 0.014mg	14.2% 0.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2% 14mg	1.7% 12mg	700mg per day for Men 19-50 years
Potassium	6.83% 232mg	3.1% 105mg	3400mg per day for Men 19-50 years
Selenium	14.8% 8.14μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	31% 464mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	0.9% 0.099mg	11mg per day for Men 19-50 years
Water	0.1% 3.77g	4.2% 155g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Frostings, white, fluffy, dry mix vs Frozen novelties, fruit and juice bars:

• Frostings, white, fluffy, dry mix have 3.2 times more Vitamin B2, 6.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Frozen novelties, fruit and juice bars.
• While Frozen novelties, fruit and juice bars contain 25 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
• Both Frostings, white, fluffy, dry mix as well as Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Frostings, white, fluffy, dry mix vs Frozen novelties, fruit and juice bars:

• Frostings, white, fluffy, dry mix have more Copper, 2.2 times more Potassium, 20.5 times more Selenium and 58.5 times more Sodium than Frozen novelties, fruit and juice bars.
• While Frozen novelties, fruit and juice bars contain 2.1 times more Iron, 23.6 times more Manganese and 41.2 times more Water than Frostings, white, fluffy, dry mix.
• Both Frostings, white, fluffy, dry mix and Frozen novelties, fruit and juice bars have similar amounts of Phosphorus per 7 oz.
• Both Frostings, white, fluffy, dry mix as well as Frozen novelties, fruit and juice bars have insufficient amounts of Calcium, Magnesium and Zinc in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Frostings, white, fluffy, dry mix have 4.3 times more Energy, 4.7 times more Carbohydrate and 1.9 times more Protein than Frozen novelties, fruit and juice bars.
• While Frozen novelties, fruit and juice bars contain more Fiber than Frostings, white, fluffy, dry mix.
• Both Frostings, white, fluffy, dry mix as well as Frozen novelties, fruit and juice bars have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.