Lets compare vitamin content per 100 grams of Frostings, white, fluffy, dry mix vs Frozen novelties, fruit and juice bars:
Frostings, white, fluffy, dry mix have 3.2 times more Vitamin B2, 6.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Frozen novelties, fruit and juice bars.
While Frozen novelties, fruit and juice bars contain 25 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
Both Frostings, white, fluffy, dry mix as well as Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frostings, white, fluffy, dry mix vs Frozen novelties, fruit and juice bars:
Frostings, white, fluffy, dry mix have more Copper, 2.2 times more Potassium, 20.5 times more Selenium and 58.5 times more Sodium than Frozen novelties, fruit and juice bars.
While Frozen novelties, fruit and juice bars contain 2.1 times more Iron, 23.6 times more Manganese and 41.2 times more Water than Frostings, white, fluffy, dry mix.
Both Frostings, white, fluffy, dry mix and Frozen novelties, fruit and juice bars have similar amounts of Phosphorus per 100 g.
Both Frostings, white, fluffy, dry mix as well as Frozen novelties, fruit and juice bars have insufficient amounts of Calcium, Magnesium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Frostings, white, fluffy, dry mix have 4.3 times more Energy, 4.7 times more Carbohydrate and 1.9 times more Protein than Frozen novelties, fruit and juice bars.
While Frozen novelties, fruit and juice bars contain more Fiber than Frostings, white, fluffy, dry mix.
Both Frostings, white, fluffy, dry mix as well as Frozen novelties, fruit and juice bars have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.