Comparing Nutrients in 100 grams Frostings, white, fluffy, dry mix VS Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C

Macros Ratio

	Protein	Fat	Carbs
Frostings, white, fluffy, dry mix	2%	0%	98%
Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C	0%	8%	92%

Macro Nutrients

	Frostings, white, fluffy, dry mix	Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C	Recommended Dietary Allowance
Energy	12.8% 371kcal	13% 373kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	3.6% 3.5g	97g per day for Men 19-50 years
Saturated Fat	NA	3.1% 0.99g	32g per day for Men 19-50 years
Omega 3	NA	0.69% 0.011g	1.6g per day for Men 19-50 years
Omega 6	NA	0.47% 0.08g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	73% 95g	65.5% 85.2g	130g per day for Men 19-50 years
Sugars	NA	53.4% 38.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	4.1% 2.3g	0.18% 0.1g	56g per day for Men 19-50 years

Vitamins

	Frostings, white, fluffy, dry mix	Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.083% 0.001mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.46% 0.058mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.25% 1mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.04% 0.052mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.077% 0.001mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.75% 3μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.42% 0.01μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	133% 120mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, white, fluffy, dry mix	Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C	Recommended Dietary Allowance
Calcium	0.4% 4mg	NA	1000mg per day for Men 19-50 years
Copper	4.1% 0.037mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.13% 0.09mg	NA	8mg per day for Men 19-50 years
Magnesium	0.71% 3mg	NA	420mg per day for Men 19-50 years
Manganese	0.3% 0.007mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1% 7mg	NA	700mg per day for Men 19-50 years
Potassium	3.44% 117mg	NA	3400mg per day for Men 19-50 years
Selenium	7.45% 4.1μg	5.8% 3.2μg	55μg per day for Men 19-50 years
Sodium	15.6% 234mg	21% 317mg	1500mg per day for Men 19-50 years
Zinc	0.091% 0.01mg	NA	11mg per day for Men 19-50 years
Water	0.051% 1.9g	0.28% 10g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Frostings, white, fluffy, dry mix vs Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C:

• Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C contain more Vitamin C than Frostings, white, fluffy, dry mix.

Comparing minerals per 100 grams for Frostings, white, fluffy, dry mix vs Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C:

• Frostings, white, fluffy, dry mix have 1.3 times more Selenium than Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C.
• While Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C contain 1.4 times more Sodium than Frostings, white, fluffy, dry mix.

Comparison of macro-nutrients per 100 grams:

• Frostings, white, fluffy, dry mix have 23 times more Protein than Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C.
• While Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C contain more Fat than Frostings, white, fluffy, dry mix.
• Both Frostings, white, fluffy, dry mix and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C have similar amounts of Energy and Carbohydrate per 100 g.
• Both Frostings, white, fluffy, dry mix as well as Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C have insufficient amounts of Glucose and Sucrose in 100 g.