Comparing Nutrients in 100 calories Frostings, white, fluffy, dry mix VS Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C

Weight per 100 calories

• Frostings, white, fluffy, dry mix: 27g
• Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C: 27g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Frostings, white, fluffy, dry mix or Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C?

Macros Ratio

	Protein	Fat	Carbs
Frostings, white, fluffy, dry mix	2%	0%	98%
Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C	0%	8%	92%

Macro Nutrients

	Frostings, white, fluffy, dry mix	Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.97% 0.94g	97g per day for Men 19-50 years
Saturated Fat	NA	0.83% 0.27g	32g per day for Men 19-50 years
Omega 3	NA	0.18% 0.003g	1.6g per day for Men 19-50 years
Omega 6	NA	0.13% 0.021g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	19.7% 25.6g	17.6% 23g	130g per day for Men 19-50 years
Sugars	NA	14.3% 10.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	1.1% 0.62g	0.048% 0.027g	56g per day for Men 19-50 years

Vitamins

	Frostings, white, fluffy, dry mix	Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.022% 0mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.2% 0.016mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.7% 0.27mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.28% 0.014mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.021% 0mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.2% 0.81μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.11% 0.003μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	35.7% 32mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, white, fluffy, dry mix	Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C	Recommended Dietary Allowance
Calcium	0.11% 1.08mg	NA	1000mg per day for Men 19-50 years
Copper	1.1% 0.01mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.3% 0.024mg	NA	8mg per day for Men 19-50 years
Magnesium	0.19% 0.81mg	NA	420mg per day for Men 19-50 years
Manganese	0.082% 0.002mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.27% 1.9mg	NA	700mg per day for Men 19-50 years
Potassium	0.93% 31.5mg	NA	3400mg per day for Men 19-50 years
Selenium	2% 1.1μg	1.56% 0.86μg	55μg per day for Men 19-50 years
Sodium	4.2% 63mg	5.67% 85mg	1500mg per day for Men 19-50 years
Zinc	0.025% 0.003mg	NA	11mg per day for Men 19-50 years
Water	0.014% 0.51g	0.074% 2.73g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Frostings, white, fluffy, dry mix vs Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C:

• Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C contain more Vitamin C than Frostings, white, fluffy, dry mix.

Comparing minerals per 100 calories for Frostings, white, fluffy, dry mix vs Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C:

• Frostings, white, fluffy, dry mix have 1.3 times more Selenium than Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C.
• While Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C contain 1.3 times more Sodium than Frostings, white, fluffy, dry mix.

Comparison of macro-nutrients per 100 calories:

• Frostings, white, fluffy, dry mix have 23.1 times more Protein than Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C.
• Both Frostings, white, fluffy, dry mix and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C have similar amounts of Energy and Carbohydrate per 100 kcal.
• Both Frostings, white, fluffy, dry mix as well as Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C have insufficient amounts of Fat, Glucose and Sucrose in 100 kcal.