Comparing Nutrients in 1 pound Frostings, white, fluffy, dry mix VS Frozen novelties, fruit and juice bars

Macros Ratio

	Protein	Fat	Carbs
Frostings, white, fluffy, dry mix	2%	0%	98%
Frozen novelties, fruit and juice bars	6%	1%	93%

Macro Nutrients

	Frostings, white, fluffy, dry mix	Frozen novelties, fruit and juice bars	Recommended Dietary Allowance
Energy	58% 1683kcal	13.6% 395kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	2.27% 0.036g	1.6g per day for Men 19-50 years
Omega 6	NA	0.59% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	331% 430g	70.5% 92g	130g per day for Men 19-50 years
Sugars	NA	109% 79.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	12% 4.54g	38g per day for Men 19-50 years
Protein	18.6% 10.4g	9.7% 5.44g	56g per day for Men 19-50 years

Vitamins

	Frostings, white, fluffy, dry mix	Frozen novelties, fruit and juice bars	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.38% 0.005mg	4.16% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.2% 0.26mg	6.3% 0.082mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28.3% 4.54mg	4.5% 0.72mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.7% 0.24mg	3.63% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.35% 0.005mg	8.72% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	48% 43mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.4% 4.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, white, fluffy, dry mix	Frozen novelties, fruit and juice bars	Recommended Dietary Allowance
Calcium	1.8% 18mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	18.6% 0.17mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	10.8% 0.86mg	8mg per day for Men 19-50 years
Magnesium	3.24% 13.6mg	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	1.4% 0.032mg	32.5% 0.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	3.9% 27.2mg	700mg per day for Men 19-50 years
Potassium	15.6% 531mg	7.07% 240mg	3400mg per day for Men 19-50 years
Selenium	34% 18.6μg	1.65% 0.91μg	55μg per day for Men 19-50 years
Sodium	70.8% 1061mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	0.41% 0.045mg	2.06% 0.23mg	11mg per day for Men 19-50 years
Water	0.23% 8.6g	9.6% 355g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Frostings, white, fluffy, dry mix vs Frozen novelties, fruit and juice bars:

• Frostings, white, fluffy, dry mix have 3.2 times more Vitamin B2, 6.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Frozen novelties, fruit and juice bars.
• While Frozen novelties, fruit and juice bars contain 25 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
• Both Frostings, white, fluffy, dry mix as well as Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Frostings, white, fluffy, dry mix vs Frozen novelties, fruit and juice bars:

• Frostings, white, fluffy, dry mix have more Copper, 2.2 times more Potassium, 20.5 times more Selenium and 58.5 times more Sodium than Frozen novelties, fruit and juice bars.
• While Frozen novelties, fruit and juice bars contain 2.1 times more Iron, 23.6 times more Manganese and 41.2 times more Water than Frostings, white, fluffy, dry mix.
• Both Frostings, white, fluffy, dry mix and Frozen novelties, fruit and juice bars have similar amounts of Phosphorus per 1 lb.
• Both Frostings, white, fluffy, dry mix as well as Frozen novelties, fruit and juice bars have insufficient amounts of Calcium, Magnesium and Zinc in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Frostings, white, fluffy, dry mix have 4.3 times more Energy, 4.7 times more Carbohydrate and 1.9 times more Protein than Frozen novelties, fruit and juice bars.
• While Frozen novelties, fruit and juice bars contain more Fiber than Frostings, white, fluffy, dry mix.
• Both Frostings, white, fluffy, dry mix as well as Frozen novelties, fruit and juice bars have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.