Comparing Nutrients in 5 ounces Frostings, white, fluffy, dry mix VS Frozen novelties, fruit and juice bars

Macros Ratio

	Protein	Fat	Carbs
Frostings, white, fluffy, dry mix	2%	0%	98%
Frozen novelties, fruit and juice bars	6%	1%	93%

Macro Nutrients

	Frostings, white, fluffy, dry mix	Frozen novelties, fruit and juice bars	Recommended Dietary Allowance
Energy	18% 526kcal	4.25% 123kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.15% 0.14g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0.71% 0.011g	1.6g per day for Men 19-50 years
Omega 6	NA	0.18% 0.031g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	103% 135g	22% 28.6g	130g per day for Men 19-50 years
Sugars	NA	34% 24.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	3.73% 1.4g	38g per day for Men 19-50 years
Protein	5.82% 3.26g	3.04% 1.7g	56g per day for Men 19-50 years

Vitamins

	Frostings, white, fluffy, dry mix	Frozen novelties, fruit and juice bars	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.12% 0.001mg	1.3% 0.016mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.32% 0.082mg	1.96% 0.026mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.86% 1.4mg	1.4% 0.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.47% 0.074mg	1.13% 0.057mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.11% 0.001mg	2.73% 0.035mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.06% 4.25μg	2.5% 9.92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.59% 0.014μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	15% 13.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.06% 1.28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, white, fluffy, dry mix	Frozen novelties, fruit and juice bars	Recommended Dietary Allowance
Calcium	0.57% 5.67mg	0.71% 7.1mg	1000mg per day for Men 19-50 years
Copper	5.83% 0.052mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.6% 0.13mg	3.37% 0.27mg	8mg per day for Men 19-50 years
Magnesium	1% 4.25mg	1.35% 5.67mg	420mg per day for Men 19-50 years
Manganese	0.43% 0.01mg	10% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.4% 9.92mg	1.2% 8.5mg	700mg per day for Men 19-50 years
Potassium	4.88% 166mg	2.2% 75mg	3400mg per day for Men 19-50 years
Selenium	10.6% 5.8μg	0.52% 0.28μg	55μg per day for Men 19-50 years
Sodium	22% 332mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	0.13% 0.014mg	0.64% 0.071mg	11mg per day for Men 19-50 years
Water	0.073% 2.7g	3% 111g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Frostings, white, fluffy, dry mix vs Frozen novelties, fruit and juice bars:

• Frostings, white, fluffy, dry mix have 3.2 times more Vitamin B2, 6.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Frozen novelties, fruit and juice bars.
• While Frozen novelties, fruit and juice bars contain 25 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
• Both Frostings, white, fluffy, dry mix as well as Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Frostings, white, fluffy, dry mix vs Frozen novelties, fruit and juice bars:

• Frostings, white, fluffy, dry mix have more Copper, 2.2 times more Potassium, 20.5 times more Selenium and 58.5 times more Sodium than Frozen novelties, fruit and juice bars.
• While Frozen novelties, fruit and juice bars contain 2.1 times more Iron, 23.6 times more Manganese and 41.2 times more Water than Frostings, white, fluffy, dry mix.
• Both Frostings, white, fluffy, dry mix and Frozen novelties, fruit and juice bars have similar amounts of Phosphorus per 5 oz.
• Both Frostings, white, fluffy, dry mix as well as Frozen novelties, fruit and juice bars have insufficient amounts of Calcium, Magnesium and Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Frostings, white, fluffy, dry mix have 4.3 times more Energy, 4.7 times more Carbohydrate and 1.9 times more Protein than Frozen novelties, fruit and juice bars.
• While Frozen novelties, fruit and juice bars contain more Fiber than Frostings, white, fluffy, dry mix.
• Both Frostings, white, fluffy, dry mix as well as Frozen novelties, fruit and juice bars have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.