Comparing Nutrients in 300 calories Frostings, white, fluffy, dry mix VS Frozen novelties, fruit and juice bars

Weight per 300 calories

• Frostings, white, fluffy, dry mix: 81g
• Frozen novelties, fruit and juice bars: 345g

Frostings, white, fluffy, dry mix have 4.3 times more energy per 100g than Frozen novelties, fruit and juice bars. It has high energy density when compared to other foods. Frozen novelties, fruit and juice bars having average energy density.

Which food has more nutrients per 300 calories - Frostings, white, fluffy, dry mix or Frozen novelties, fruit and juice bars?

Macros Ratio

	Protein	Fat	Carbs
Frostings, white, fluffy, dry mix	2%	0%	98%
Frozen novelties, fruit and juice bars	6%	1%	93%

Macro Nutrients

	Frostings, white, fluffy, dry mix	Frozen novelties, fruit and juice bars	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.36% 0.34g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	1.72% 0.028g	1.6g per day for Men 19-50 years
Omega 6	NA	0.45% 0.076g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59% 76.7g	53.6% 69.7g	130g per day for Men 19-50 years
Sugars	NA	83% 60.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	9.07% 3.45g	38g per day for Men 19-50 years
Protein	3.32% 1.86g	7.4% 4.14g	56g per day for Men 19-50 years

Vitamins

	Frostings, white, fluffy, dry mix	Frozen novelties, fruit and juice bars	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.38% 3.45μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.067% 0.001mg	3.16% 0.038mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.6% 0.047mg	4.77% 0.062mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.05% 0.81mg	3.43% 0.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.84% 0.042mg	2.76% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.062% 0.001mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.61% 2.43μg	6.03% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.34% 0.008μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	36.4% 32.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.6% 3.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, white, fluffy, dry mix	Frozen novelties, fruit and juice bars	Recommended Dietary Allowance
Calcium	0.32% 3.23mg	1.72% 17.2mg	1000mg per day for Men 19-50 years
Copper	3.32% 0.03mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.91% 0.073mg	8.2% 0.66mg	8mg per day for Men 19-50 years
Magnesium	0.58% 2.43mg	3.3% 13.8mg	420mg per day for Men 19-50 years
Manganese	0.25% 0.006mg	24.7% 0.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.81% 5.66mg	2.96% 20.7mg	700mg per day for Men 19-50 years
Potassium	2.8% 95mg	5.38% 183mg	3400mg per day for Men 19-50 years
Selenium	6.03% 3.3μg	1.25% 0.69μg	55μg per day for Men 19-50 years
Sodium	12.6% 189mg	0.92% 13.8mg	1500mg per day for Men 19-50 years
Zinc	0.074% 0.008mg	1.57% 0.17mg	11mg per day for Men 19-50 years
Water	0.042% 1.54g	7.3% 270g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Frostings, white, fluffy, dry mix vs Frozen novelties, fruit and juice bars:

• Frostings, white, fluffy, dry mix have 1.5 times more Vitamin B3 than Frozen novelties, fruit and juice bars.
• While Frozen novelties, fruit and juice bars contain 46.9 times more Vitamin B1, 1.3 times more Vitamin B2, 106.6 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
• Both Frostings, white, fluffy, dry mix as well as Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Frostings, white, fluffy, dry mix vs Frozen novelties, fruit and juice bars:

• Frostings, white, fluffy, dry mix have more Copper, 4.8 times more Selenium and 13.7 times more Sodium than Frozen novelties, fruit and juice bars.
• While Frozen novelties, fruit and juice bars contain 9 times more Iron, 5.7 times more Magnesium, 100.5 times more Manganese, 1.9 times more Potassium and 175.7 times more Water than Frostings, white, fluffy, dry mix.
• Both Frostings, white, fluffy, dry mix as well as Frozen novelties, fruit and juice bars have insufficient amounts of Calcium, Phosphorus and Zinc in 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Frozen novelties, fruit and juice bars contain more Fiber and 2.2 times more Protein than Frostings, white, fluffy, dry mix.
• Both Frostings, white, fluffy, dry mix and Frozen novelties, fruit and juice bars have similar amounts of Energy and Carbohydrate per 300 kcal.
• Both Frostings, white, fluffy, dry mix as well as Frozen novelties, fruit and juice bars have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.