Lets compare vitamin content per 100 grams of Frozen novelties, fruit and juice bars vs Frostings, white, fluffy, dry mix, prepared with water:
Frozen novelties, fruit and juice bars have 25 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
While Frostings, white, fluffy, dry mix, prepared with water contain 1.4 times more Vitamin B2 and 4.2 times more Vitamin B3 than Frozen novelties, fruit and juice bars.
Both Frozen novelties, fruit and juice bars as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frozen novelties, fruit and juice bars vs Frostings, white, fluffy, dry mix, prepared with water:
Frozen novelties, fruit and juice bars have 3.2 times more Iron, 33 times more Manganese and 2.2 times more Water than Frostings, white, fluffy, dry mix, prepared with water.
While Frostings, white, fluffy, dry mix, prepared with water contain more Copper, 1.5 times more Potassium, 13 times more Selenium and 39 times more Sodium than Frozen novelties, fruit and juice bars.
Both Frozen novelties, fruit and juice bars as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen novelties, fruit and juice bars have more Fiber than Frostings, white, fluffy, dry mix, prepared with water.
While Frostings, white, fluffy, dry mix, prepared with water contain 2.8 times more Energy, 3.1 times more Carbohydrate and 1.3 times more Protein than Frozen novelties, fruit and juice bars.
Both Frozen novelties, fruit and juice bars as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.