Comparing Nutrients in 1 kilogram Frozen novelties, fruit and juice bars VS Frostings, white, fluffy, dry mix, prepared with water

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, fruit and juice bars	6%	1%	93%
Frostings, white, fluffy, dry mix, prepared with water	2%	0%	98%

Macro Nutrients

	Frozen novelties, fruit and juice bars	Frostings, white, fluffy, dry mix, prepared with water	Recommended Dietary Allowance
Energy	30% 870kcal	84% 2440kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	5% 0.08g	NA	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	155% 202g	482% 626g	130g per day for Men 19-50 years
Sugars	241% 175g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	26.3% 10g	0% 0g	38g per day for Men 19-50 years
Protein	21.4% 12g	26.8% 15g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, fruit and juice bars	Frostings, white, fluffy, dry mix, prepared with water	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.17% 0.11mg	0.83% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.94% 1.6mg	41.3% 6.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8% 0.4mg	6.8% 0.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.2% 0.25mg	0.77% 0.01mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.5% 70μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.17% 0.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	106% 95mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.5% 9μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, fruit and juice bars	Frostings, white, fluffy, dry mix, prepared with water	Recommended Dietary Allowance
Calcium	5% 50mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	30% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.8% 1.9mg	7.5% 0.6mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	71.7% 1.65mg	2.17% 0.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.57% 60mg	7.14% 50mg	700mg per day for Men 19-50 years
Potassium	15.6% 530mg	22.6% 770mg	3400mg per day for Men 19-50 years
Selenium	3.64% 2μg	47.3% 26μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	104% 1560mg	1500mg per day for Men 19-50 years
Zinc	4.55% 0.5mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	21% 783g	9.5% 352g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen novelties, fruit and juice bars VS Frostings, white, fluffy, dry mix, prepared with water per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen novelties, fruit and juice bars versus 1 kg of Frostings, white, fluffy, dry mix, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen novelties, fruit and juice bars vs Frostings, white, fluffy, dry mix, prepared with water:

• 1 kilogram of Frozen novelties, fruit and juice bars has more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
• While 1 kg of Frostings, white, fluffy, dry mix, prepared with water contains 1.4 times more Vitamin B2 and 4.2 times more Vitamin B3 than Frozen novelties, fruit and juice bars.
• 1 kilogram of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B2 and Vitamin B3
• 1 kilogram of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin C
• Both Frozen novelties, fruit and juice bars as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Frozen novelties, fruit and juice bars vs Frostings, white, fluffy, dry mix, prepared with water:

• 1 kilogram of Frozen novelties, fruit and juice bars has 3.2 times more Iron, 33 times more Manganese and 2.2 times more Water than Frostings, white, fluffy, dry mix, prepared with water.
• While 1 kg of Frostings, white, fluffy, dry mix, prepared with water contains more Copper, 1.5 times more Potassium, 13 times more Selenium and 39 times more Sodium than Frozen novelties, fruit and juice bars.
• 1 kilogram of Frozen novelties, fruit and juice bars lack sufficient amounts of Copper, Potassium and Selenium
• 1 kilogram of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Iron and Manganese
• Both Frozen novelties, fruit and juice bars as well as Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen novelties, fruit and juice bars has more Fiber than Frostings, white, fluffy, dry mix, prepared with water.
• While 1 kg of Frostings, white, fluffy, dry mix, prepared with water contains 2.8 times more Energy, 3.1 times more Carbohydrate and 1.3 times more Protein than Frozen novelties, fruit and juice bars.
• 1 kilogram of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber