Nutrient Comparison: Oranges with Peel VS Frostings, white, fluffy, dry mix, prepared with water per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Frostings, white, fluffy, dry mix, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Frostings, white, fluffy, dry mix, prepared with water:
- 14 ounces of Oranges with Peel have 100 times more Vitamin B1, 1.9 times more Vitamin B2, 9.7 times more Vitamin B5, 93 times more Vitamin B6, 15 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
- While 14 oz of Frostings, white, fluffy, dry mix, prepared with water contain 1.3 times more Vitamin B3 than Raw Oranges with Peel .
- 14 ounces of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Frostings, white, fluffy, dry mix, prepared with water:
- 14 ounces of Oranges with Peel have 17.5 times more Calcium, 2.1 times more Copper, 13.3 times more Iron, 7 times more Magnesium, 4.4 times more Phosphorus, 2.5 times more Potassium and 2.3 times more Water than Frostings, white, fluffy, dry mix, prepared with water.
- While 14 oz of Frostings, white, fluffy, dry mix, prepared with water contain 3.7 times more Selenium and 78 times more Sodium than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium
- 14 ounces of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium and Phosphorus
- Both Raw Oranges with Peel as well as Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have more Fiber than Frostings, white, fluffy, dry mix, prepared with water.
- While 14 oz of Frostings, white, fluffy, dry mix, prepared with water contain 3.9 times more Energy and 4 times more Carbohydrate than Raw Oranges with Peel .
- Both Oranges with Peel and Frostings, white, fluffy, dry mix, prepared with water offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber