Nutrient Comparison: Frostings, white, fluffy, dry mix, prepared with water VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frostings, white, fluffy, dry mix, prepared with water versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frostings, white, fluffy, dry mix, prepared with water vs Fresh Orange juice:
- 14 ounces of Frostings, white, fluffy, dry mix, prepared with water have 1.7 times more Vitamin B3 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 90 times more Vitamin B1, 5.6 times more Vitamin B5, 40 times more Vitamin B6, 15 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
- 14 ounces of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frostings, white, fluffy, dry mix, prepared with water as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frostings, white, fluffy, dry mix, prepared with water vs Fresh Orange juice:
- 14 ounces of Frostings, white, fluffy, dry mix, prepared with water have 26 times more Selenium and 156 times more Sodium than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.6 times more Copper, 3.3 times more Iron, 5.5 times more Magnesium, 3.4 times more Phosphorus, 2.6 times more Potassium and 2.5 times more Water than Frostings, white, fluffy, dry mix, prepared with water.
- 14 ounces of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Iron, Magnesium and Phosphorus
- 14 ounces of Fresh Orange juice lack sufficient amounts of Selenium
- Both Frostings, white, fluffy, dry mix, prepared with water as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frostings, white, fluffy, dry mix, prepared with water have 5.4 times more Energy, 6 times more Carbohydrate and 2.1 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Frostings, white, fluffy, dry mix, prepared with water as well as Raw Orange juice provide inadequate amounts of Fiber in 14 ounces.