Nutrient Comparison: Frostings, white, fluffy, dry mix, prepared with water VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Frostings, white, fluffy, dry mix, prepared with water versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frostings, white, fluffy, dry mix, prepared with water vs Fresh Orange juice:
- 100 grams of Frostings, white, fluffy, dry mix, prepared with water have 1.7 times more Vitamin B3 than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 90 times more Vitamin B1, 5.6 times more Vitamin B5, 40 times more Vitamin B6, 15 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
- 100 grams of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frostings, white, fluffy, dry mix, prepared with water as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frostings, white, fluffy, dry mix, prepared with water vs Fresh Orange juice:
- 100 grams of Frostings, white, fluffy, dry mix, prepared with water have 26 times more Selenium and 156 times more Sodium than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.6 times more Copper, 3.3 times more Iron, 5.5 times more Magnesium, 3.4 times more Phosphorus, 2.6 times more Potassium and 2.5 times more Water than Frostings, white, fluffy, dry mix, prepared with water.
- 100 grams of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Iron, Magnesium and Phosphorus
- 100 grams of Fresh Orange juice lack sufficient amounts of Selenium
- Both Frostings, white, fluffy, dry mix, prepared with water as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frostings, white, fluffy, dry mix, prepared with water have 5.4 times more Energy, 6 times more Carbohydrate and 2.1 times more Protein than Fresh Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Frostings, white, fluffy, dry mix, prepared with water as well as Raw Orange juice provide inadequate amounts of Fiber in 100 grams.